Helping You Find the Answers.
GROWTH AND STRENGTH
Compassionate and efficient psychotherapy solutions, accessible from the comfort of your own space with online therapy in San Diego.
trauma therapy
EMPOWERING YOUR JOURNEY
TO SELF-DISCOVERY
Does your life seems good from the outside, yet all you want to do is hide from the world? Many people are in need of therapy that offers individualized services that do not blame or shame individuals. Katherine Crusey, a top online therapist in San Diego can help you rediscover your purpose and joy.
WHAT WE DO
Effective Online Therapist in San Diego
We provide high-quality mental health care rooted in science, compassion, and heart for adult, teens, and individuals.
We believe that effective therapy is:
- About finding a therapist you "connect" with.
- Tailored to your needs as an individual or a couple.
- Empowering with science-backed skills.
- Translatable into real-life changes.
HOW IT WORKS
Therapy Process
ORIENTATION
EXPLORATION
RESOLUTION
ORIENTATION
Building A Relationship With Your Therapist
You’ll begin to understand how the therapist is trying to help you help yourself. During this time, we validate the client’s experiences, truths and struggles. This builds trust and safety.
EXPLORATION
Finding Ways To Heal Trauma
No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.
RESOLUTION
Setting and Achieving Goals
Don’t be afraid to get your questions answered prior to your first session. Remember, your comfort level is important as you move forward with your therapy sessions.
ABOUT ME
Katherine Crusey
LICENSED PSYCHOTHERAPIST
As a Licensed Marriage and Family Therapist, I provide 1-1 online therapy to clients in San Diego and surrounding neighborhoods. I have extensive training in the mental health field and specialize in Eye Movement Desensitization and Reprocessing (EMDR).
As Seen On
WHAT CAN AN ONLINE THERAPIST IN SAN DIEGO, CA HELP WITH?
Your Journey To Emotional Wellness Starts Here with Compassionate Therapy
Imagine carrying a backpack full of rocks, each labeled with life’s issues. If we didn’t empty that backpack it would become disabling. Our minds carry all of our issues, not a backpack and it’s not a bunch of rocks with words on them. Instead, they are our memories, thoughts, and feelings. We can’t pluck them from our minds and throw them into the ocean like we could a rock.
When you are no longer weighed down by trauma, depression, and anxiety, you exude confidence and poise.
This is the life you deserve. Through working alongside an online therapist in San Diego, CA, you can transform your world, replacing darkness with light.
WHAT CAN AN ONLINE THERAPIST IN SAN DIEGO, CA HELP WITH?
Your Journey To Emotional Wellness
Imagine carrying a backpack full of rocks, each labeled with life’s issues. If we didn’t empty that backpack it would become disabling. Our minds carry all of our issues, not a backpack and it’s not a bunch of rocks with words on them. Instead, they are our memories, thoughts, and feelings. We can’t pluck them from our minds and throw them into the ocean like we could a rock.
When you are no longer weighed down by trauma, depression, and anxiety, you exude confidence and poise.
This is the life you deserve. Through working alongside an online therapist in San Diego, CA, you can transform your world, replacing darkness with light.KATHERINE CRUSEY, LMFT IS A THERAPIST IN SAN DIEGO, CA
Get Useful Tools for Lasting Change with an EMDR Therapist in San Diego, CA
As a form of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) uses the brain’s natural problem-solving function to actively reprocess trauma. However, there are instances when our brain can’t appropriately process the experience.
EMDR helps you reprocess the memories so you can function without being triggered.
The goal is to avoid a flight or fight response and instead, lower your emotional and physical distress to prevent a trauma response. An online EMDR therapist in San Diego County helps you rewrite the script of your life.
KATHERINE CRUSEY, LMFT IS A THERAPIST IN SAN DIEGO, CA
Get Useful Tools for Lasting Change with an EMDR Therapist in San Diego, CA
As a form of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) uses the brain’s natural problem-solving function to actively reprocess trauma. However, there are instances when our brain can’t appropriately process the experience.
EMDR helps you reprocess the memories so you can function without being triggered.
The goal is to avoid a flight or fight response and instead, lower your emotional and physical distress to prevent a trauma response. An online EMDR therapist in San Diego County helps you rewrite the script of your life.
