INDIVIDUAL RELATIONSHIP THERAPY
Relationship Therapy for Individuals
When you don't understand or know ourself, being an adult can be lonely. We all have unique histories, daily stresses and experiences, and these tell you when you're experiencing pain, overwhelm, lack of safety, and fear. Katherine Crusey, LMFT's individual adult therapy will help you persevere with assuredness, resulting in you reveling in your relationships, life, and career. If you're tired of not saying what you want to say, or feeling like you're screaming in silence, then relationship therapy for individuals can help you.
Step into your power.
And embrace your authentic self, recognizing your strengths, and take action to live a life aligned with your values and goals. You don’t have to be controlled by external forces or limiting beliefs.
Therapy Topics
You may have accomplished a lot, but because you’ve been ignoring what you want and dream about, you’ve just been settling. If you’re lacking the self-esteem to approach your career and life differently, relationship therapy for individuals with Katherine Crusey, LMFT may be beneficial to you. Therapy will help you reaffirm that you possess the determination, strength, imagination, and ability to meet life’s challenges. Some of the topics we address during therapy include the following.
- Abandonment
- Addictions & Compulsions
- Academic Concerns
- Adjusting to Change
- Anxiety Treatment
- Attachment Issues
- Behavior Issues
- Body Image
- Breakups
- Coping Skills
- Domestic Violence
- Emotional Disturbance
- Identity Issues
- Life Purpose/Meaning
- Men's Issues
- Midlife Crisis
- Mood Disturbance
- Parenting
- Peer Relationships
- Perfectionism
- Sexual Abuse
- Society Anxiety
- Women's Issues
- Worry/Panic
- Abandonment
- Addictions & Compulsions
- Academic Concerns
- Adjusting to Change
- Anxiety Treatment
- Attachment Issues
- Behavior Issues
- Body Image
- Breakups
- Coping Skills
- Domestic Violence
- Emotional Disturbance
- Identity Issues
- Life Purpose/Meaning
- Men's Issues
- Midlife Crisis
- Mood Disturbance
- Parenting
- Peer Relationships
- Perfectionism
- Sexual Abuse
- Society Anxiety
- Women's Issues
- Worry/Panic
Treatment Methods
The treatment methods Katherine Crusey, LMFT uses in individual relationship therapy depends on the concern or issue being treated. In short, Katherine provides a confidential and safe environment for relationship therapy for individuals where clients can explore their behavior, thoughts, and emotions. As such, this therapeutic setting promotes healthier relationships by improving coping skills, and fostering self-awareness. Whether you're navigating mental health concerns, coping with life challenges, or seeking personal enrichment, adult therapy in San Diego, CA offers valuable guidance and support.
Addressing individual behaviors and patterns with:
- Emotionally Focused Therapy
- Solution Focused Therapy
- Narrative Therapy
- Interpersonal Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused
