BURNOUT THERAPY SAN DIEGO
Treatment for Burnout California
If you find yourself constantly feeling exhausted, you might consider booking for burnout therapy with Katherine Crusey, LMFT in San Diego. Her treatment for burnout help California clients address the root cause of their condition, and ultimately recover from burnout.
Burnout can be prevented.
But you'll need to set boundaries between work and personal life. Ask for help and build supportive relationships. Also, look for ways to feel more rewarded and recognized for your work.
Causes of Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Katherine Crusey's burnout therapy in San Diego has been successful in the treatment for burnout with her California clients. Below are some common causes of burnout that you may recognize.
Work-Related Causes
- Heavy workload, little time to rest.
- Lack of control doing your job.
- Unreasonable job expectations.
- Feeling undervalued for your works.
- Toxic work environment.
- Work-life imbalance.
Personal Causes
- Illusion self expectations.
- Difficulty saying no to people.
- No time for rest or hobbies.
- Prioritizing others' needs over yours.
- Expecting too much of yourself.
- Not getting required sleep.
Emotional Causes
- Long exposure to stressful situations.
- Lack of supportive relationships.
- Mental health issues like anxiety.
- Poor diet and lack of exercise.
- Unresolved trauma, past experiences.
- Sense of meaningless in work or life.
Work-Related Causes
- Heavy workload with little time to rest.
- Lack of control doing your job.
- Unreasonable job expectations.
- Not feeling appreciated for your work.
- Toxic work environment.
- More focus on work than personal life.
Personal Causes
- Illusion self expectations.
- Difficulty saying no to people.
- No time for rest or hobbies.
- Prioritizing others' needs over yours.
- Expecting too much of yourself.
- Not getting required sleep.
Emotional Causes
- Long exposure to stressful situations.
- Lack of supportive relationships.
- Mental health issues like anxiety.
- Poor diet and lack of exercise.
- Unresolved trauma, past experiences.
- Sense of meaningless in work or life.
Treatment Methods
Each client receives compassionate burnout therapy care with Katherine Crusey, LMFT in San Diego. Using an individualized approach, she may use a variety of strategies during treatment for burnout for California clients, including but not limited to the following.
Therapies good for burnout:
- Mindfullness-Based Therapy
- Cognitive Behavioral Therapy
- Psychodynamic Therapy
- Behavior Management
- Dialectical Behavior Therapy
