THERAPY FOR ANXIETY CALIFORNIA
Anxiety Therapist in San Diego
At some point in their lives, everyone experience some level of anxiety. However, when anxiety becomes unmanageable, you should seek professional help such as an anxiety therapist in San Diego. Therapy for anxiety with Katherine Crusey, LMFT in California, offers you solution-focused, innovative anxiety management care. Therefore, you don't have to continue letting this mental health condition prevent you from being your best self.
Approximately 19% of adults in the U.S. struggle with anxiety.
Anxiety Symptoms
Although anxiety symptoms can differ between women and men, they share many common warning signs. Feelings of constant worry and fear can be debilitating. Anxiety therapist Katherine Crusey offers San Diego clients tools and strategies to manage their anxiety. If you're seeking therapy for anxiety in California, Katherine Crusey, LMFT provides caring and compassionate support for your mental health condition.
Feelings
- Worrying about the future.
- Feeling tense or nervous.
- Sense of impending doom.
- Difficulty concentrating.
- Sweating and dizziness.
Behaviors
- Avoidance
- Agitation
- Restlessness
- Bruxism
- Skin Picking
- Fidgeting
- Biting Nails
- Pulling Hair
Physical
- Shortness of breath
- Rapid Heartbeat
- Headaches and Dizziness
- Hot or Cold Flashes
- Difficulty Swallowing
Feelings
- Worrying about the future.
- Feeling tense or nervous.
- Sense of impending doom.
- Difficulty concentrating.
- Sweating and dizziness.
Behaviors
- Avoidance
- Agitation
- Restlessness
- Bruxism
- Skin Picking
- Fidgeting
- Biting Nails
- Pulling Hair
Physical
- Shortness of breath
- Rapid Heartbeat
- Headaches and Dizziness
- Hot or Cold Flashes
- Difficulty Swallowing
Treatment Methods
People cope with anxiety in many ways, including talking to others, lifestyle changes, and relaxation techniques. If you're noticing that your coping strategies are not working, it's time to see an anxiety therapist in San Diego. In therapy for anxiety, some California clients are surprised to learn that many of the things that make you angry also make you anxious. Because anxiety is a complex mental health condition, it can be caused by a combination of factors. For this reason, Katherine Crusey, LMFT may use any of the following therapies.
Anxiety can be treated with:
- Cognitive Behavioral Therapy
- Exposure Therapy
- Interpersonal Psychotherapy
- Narrative Therapy
- Psychodynamic Therapy
- Mindfulness-Based Therapy
- Adlerian Therapy
