ANGER MANAGEMENT TREATMENT SAN DIEGO
Anger Management Therapy in California
While we all feel frustration and anger at times, if you have difficulty controlling your anger, it can easily become destructive. When this happens, those strong negative feelings can impact your mental health as well as quality of life. If your anger has caused you to become unruly, you may want to take steps to get it under control. Katherine Crusey, LMFT offers anger management therapy to individuals in California. Her therapy process doesn't keep you from feeling angry but rather help you learn how to control those feelings. After all, anger is a healthy, normal emotion.
Anger can be a good thing.
But when it gets out of control, it can lead to problems in your personal relationships, at work, and negatively affect your mental health. Plus, if it's not controlled, it can become an explosive disorder.
Results of Not Managing Your Anger
Uncontrolled anger can lead to a variety of negative consequences, including relationship issues, workplace challenges, and impulsive behavior. It can even be the cause of violent behavior. During your anger management therapy sessions with Katherine Crusey in California, you'll learn anger control strategies. These tactics will help you recognize your anger, and actions you can take to respond to stressful situations positively.
Relationship Issues
Frequent outbursts can strain relationships with family and friends, bringing about conflict and isolation.
Workplace Challenges
Anger issues can weaken work relationships, leading to conflicts with coworkers, and poor work performance.
Impulsive Behavior
When anger is not managed, individuals may engage in impulsive or risky behaviors, including substance abuse.
Relationship Issues
Frequent outbursts can strain relationships with family and friends, bringing about conflict and isolation.
Workplace Challenges
Anger issues can weaken work relationships, leading to conflicts with coworkers, and poor work performance.
Impulsive Behavior
When anger is not managed, individuals may engage in impulsive or risky behaviors, including substance abuse.
Treatment Methods
Katherine Crusey, LMFT provides each client personalized and collaborative treatment for her online ADHD therapy in California. Her treatment is based on each specific situation. As such, she may use a variety of strategies and treatments in therapy, including but not limited to the following.
Therapy methods best for treating anger issues:
- Cognitive Behavioral Therapy
- Behavior Management
- Cognitive Restructuring
- Psychodynamic Therapy
- Dialectical Behavior Therapy
