EMDR is a psychotherapy approach designed to help people process distressing memories and trauma. It involves guided eye movements or other bilateral stimulation to help the brain reprocess traumatic experiences.

In online sessions, Katherine Crusey, LMFT uses psychotherapy resources like video calls and tools like finger tracking on the screen, audio tones, or tapping techniques to replicate the traditional in-person EMDR process.

Yes, research and clinical experiences suggest that online EMDR can be just as effective as in-person therapy for many people. As long as the client has a stable internet connection, a private space, and a skilled EMDR-trained therapist, the benefits remain similar.

EMDR is particularly effective for individuals dealing with depression, PTSD, anxiety, phobias, and past trauma. Online EMDR therapy can be a good option for those who have difficulty accessing in-person therapy, such as people in remote areas, those with mobility issues, or those who prefer the comfort of their own home.

Life Transitions Therapy focuses on helping individuals cope with significant changes in their lives, such as starting a new job, moving to a new city, or facing the end of a relationship. These transitions can often provoke a depressed or anxious mood, challenging one’s ability to adjust smoothly. Our therapy provides strategies and support to manage these emotions effectively.

Yes, significant life changes can sometimes lead to reckless or dangerous behavior, especially if the individual feels overwhelmed, stressed, or unable to cope. This may manifest as substance abuse, engaging in risky activities, or neglecting responsibilities. Recognizing these behaviors as potential symptoms of struggling with a transition is crucial for seeking appropriate help.

Katherine Crusey, LMFT offers specialized life transitions therapy tailored to your unique situation. She provides empathetic, personalized support to help you navigate your emotions and challenges during this time. Whether you’re dealing with grief and loss, just got married, or any other major change, she is here to support your journey towards a new life chapter with confidence and resilience.

Symptoms of ADHD most likely begin in childhood. 13% of men and just 5% of women will be diagnosed with ADHD in their lifetime. ADHD can be difficult to diagnose and isn’t recognized to be able to be diagnosed until adulthood clinically. Symptoms may decrease over time but can still remain throughout their life. Hyperactivity may decrease but other symptoms like impulsiveness, difficulty paying attention, and restlessness may continue.

If you’re finding it difficult to move forward, or your grief is overwhelming and affects your daily life, seeking grief counseling can be a helpful step. Signs include difficulty coping with daily routines, deep sadness, and inability to enjoy life.

Yes. In fact, it’s not uncommon for individuals to seek help for grief that’s been carried for years. Katherine Crusey, LMFT can help you process these long-standing feelings of loss, offering new pathways to healing.