WELLNESS BLOG

Body dysmorphia (BDD) is more than just disliking how you look in the mirror. It's also a serious mental health condition that quietly impacts millions of people. While society often promotes unattain ...

While menopause is a natural phase of a woman's life, it's about more than just night sweats, weight gain, and hot flashes. In fact, for many women, the emotional symptoms often take center stage - an ...

When someone you care about is experiencing a manic episode, it can be overwhelming, confusing, and even frightening. These types of episodes are typically associated with bipolar disorder. They invol ...

Sports are often viewed as a positive force in a child’s life, promoting physical fitness, teamwork, discipline, and confidence. However, there is a growing awareness that sports can also have a darke ...

Psychotherapy, often referred to simply as "therapy," is a powerful tool for improving mental health and overall well-being. Whether you're dealing with significant life challenges, ongoing emotional ...

Bipolar disorder is a complex mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These shifts can affect sleep, energ ...

Life is full of changes, both good and bad. While many people adjust over time, some may experience overwhelming emotional distress in response to difficult events. This emotional state is known as si ...

Loneliness can affect anyone, regardless of their age, social status, or life circumstances. It is a feeling of isolation that can impact both mental and physical health. While occasional solitude can ...