Social Media as Group Therapy: Why We Confess to Strangers But Not Our Friends
Social media as group therapy has become an unexpected phenomenon. Millions of people turn to online platforms to share their deepest fears, frustrations, and personal struggles. And they're not shari ...
How Virtual Connections Can Deepen Emotional Isolation
When the public World Wide Web was made in 1993, it was to create a “universal linked information system” to help scientists share data across continents. Since then, it has grown exponentially, and s ...
How To Know If You Have Insomnia – Insights From a Professional
Sleep is one of the most essential pillars of good health, yet millions of people struggle to get the rest they need. If you find yourself lying awake at night or waking up feeling exhausted despite g ...
Eating For Better Mental Health: How Food Affect Your Mood
When it comes to mental health, therapy and medication are often the first solutions that come to mind. But what if the food on your plate could also play a role in how you feel? The connection betwee ...
Parasocial Relationships: Why We Feel Entitled To Others
Celebrities, influencers, and content creators share intimate parts of their lives online. And the lines between public and private are increasingly blurred. This phenomenon has led to a rise in paras ...
EFT Tapping for Anxiety: A Simple Way to Calm Your Mind and Body
Do you ever find yourself feeling emotionally overwhelmed, stuck in a loop of stress, or anxious thoughts? This happens to many of us. While medication and deep breathing can help, sometimes you need ...
Why Are College Students Struggling With Mental Health?
In recent years, the college students mental health crisis has become an alarming issue on campuses across the United States. While college is often portrayed as an exciting time of independence and p ...
Understanding What Your Emotions Are Telling You
Emotions are often seen as inconvenient, overwhelming, or even irrational. Yet, every emotion you feel — whether it's joy, anger, sadness, or fear—carries valuable information. By understanding your e ...
Here’s What No One Tells You About Body Dysmorphia
Body dysmorphia (BDD) is more than just disliking how you look in the mirror. It's also a serious mental health condition that quietly impacts millions of people. While society often promotes unattain ...
Job Happiness: How To Know If Your Job is Helping or Hurting You
In a world where work consumes much of our waking hours, understanding how your job impacts your overall happiness is crucial. Job satisfaction isn’t just a buzzword. It’s also a vital component of me ...