Social Media as Group Therapy: Why We Confess to Strangers But Not Our Friends
Social media as group therapy has become an unexpected phenomenon. Millions of people turn to online platforms to share their deepest fears, frustrations, and personal struggles. And they're not shari ...
How Virtual Connections Can Deepen Emotional Isolation
When the public World Wide Web was made in 1993, it was to create a “universal linked information system” to help scientists share data across continents. Since then, it has grown exponentially, and s ...
How To Know If You Have Insomnia – Insights From a Professional
Sleep is one of the most essential pillars of good health, yet millions of people struggle to get the rest they need. If you find yourself lying awake at night or waking up feeling exhausted despite g ...